Ten steps are required:
- Greet the day.
- Smile, and say "Good morning" to everyone you see.
- Feel good about yourself and your qualities.
- Say optimistic things about the day. By looking at yourself in the mirror and saying at least 10 good things about yourself, it will definitely improve your day.
- Focus on your objectives for the day, and get them done as soon as possible.
- Trust in your inner strength to solve any problem that day.
- Remember this: "If life doesn't smile at you, tickle life 'till it laughs!"
- Sing (or hum) any song with a positive message.
- Eat breakfast. This is a healthy way to start the day and will help you throughout the day.
- Exercise. It releases chemicals in the brain that make you feel better.
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